Total Fitnut

Training is feeling great! Adjusting to my new training just fine. Of course, I have to keep myself in check from time-to-time, so that I don’t make stupid decisions and get off track of the game plan. I still am… Continue Reading →

I’ve been doing some soul-searching and have come to realize that I needed some guidance with my training programming, so that I could stop focusing on the details on paper and more on the work that needs to be done.… Continue Reading →

In the winter months it can become easier to start over-eating and want to hibernate do to the cold and lack of access to typical outdoor activities depending on your area. This is where thinking ‘outside the box’ and for… Continue Reading →

Back at it! I’m finally getting back into a regular strength training program after coming off of the Smolov squat routine. First, let me start by saying I kinda wish I would have just stuck to my training program prior… Continue Reading →

Everybody wants Sleeve Busting Biceps, because big arms look great and display strength and power. It is possible to get bigger biceps with hard-work and the right combination of exercises. Many factors go into contributing to getting bigger biceps and… Continue Reading →

This week started out ok, but I am glad it’s over. At this point I am feeling burnt-out and need a break from the barbell. It’s not that I don’t enjoy it anymore; it’s the feeling that I got what… Continue Reading →

Another week in the books. This week was both mentally and physically tough. I was able to hit all my numbers with no problem, but the feelings of over-expectation is starting to creep in. It kinda sucks because I have… Continue Reading →

I have fully committed myself to the Smolov Training Program. The realization of the importance that volume has in making progress in your lifts is crucial. I embrace the challenge each training session to not only complete all reps/ sets,… Continue Reading →