Fitness plays a huge role in building the physique you desire!
If you want to lose fat, gain muscle, and improve your health, you have to find something fitness related that you enjoy doing. The best diet in the world will only work half as good if you don’t do something physical to create muscle growth and promote fat loss.
I will help you explore your fitness options like strength training, cardio/conditioning, and more by giving you some great home gym ideas.
Imagine if you had a great home gym, you wouldn’t have to wast your money at a low-budget commercial gym ever!
Most commercial gyms charge $40 or more monthly, plus your transportation costs(gas).
You could invest that money into some top rated home exercise equipment and in the big picture you will save a ton of money.
I have put together an informative list of a variety of strength and conditioning equipment and where to get it, so you can start moving forward with your fitness goals.
Best Fitness Equipment Brands
Don’t make the same mistake I did!
When starting to look for fitness equipment to build your home gym, don’t be cheap. I wanted to get cheap home fitness equipment to save money… so I thought, and I ended up spending more money in the end because once the cheap fitness equipment started falling apart and broke, I had to buy new equipment.
Do it right the first time and you will save more money by not having to re-buy stuff.
Make sure to read the best fitness equipment reviews you can find and ask questions if you can, but don’t overthink it.
There are so many brands and the buying process can become overwhelming, so I have narrowed the search down for you and put together some of the top fitness equipment brands available.
- Amazon – FREE Shipping on most with a large selection
- Rogue Fitness – American Made High Quality
- EliteFTS – High Quality with Customized Options
- Westside Barbell – Top-Notch Strength Sport Specific Equipment
- Titan Fitness – Affordable and FREE Shipping
- Texas Strength Systems – Worth Checking Out
Best Strength Equipment – Get Stronger!
The best home strength equipment is built tough enough for a commercial gym but economical to fit your needs.
A study showed that most people actually take care of things they like better than things they have to settle for.
Get the best quality that you can afford and it will last you a lifetime or more.
This is what you need to get started making those strength gains!
- Power Rack/ Squat Stand – With safety pins
- Olympic Weight Set – Make sure that the 45’s diameter are 17 3/4″
- Good Barbell – At least 600lb or more weight approved
- Bench – Flat and Incline 0 to 90 degrees
- Dumbbell set
- Kettlebell set
This is the standard for building a great home gym; this will help you utilize the best exercises to gain muscle mass and also the best exercises to lose belly fat.
When you build muscle you can burn off those love handles and become more defined by keeping your nutrition on point through tracking your macros to help support your fitness goals.
The best exercises to accomplish this are squats, pressing movements, and deadlifting, because they are compound movements that recruit the most muscle in your body.
Some DIY home gym ideas to protect your floor is to get some 4’x 8’x 1/2″ plywood and line it with stall mat or just mat the floor works too, but make sure you have a solid surface to train on.
At this point you should have a grasp on the types of strength equipment you want to get based on the suggestions above.
Best Cardio and Conditioning Equipment – Build Endurance!
If you are wanting to find the best cardio and conditioning equipment to get in shape fast you have come to the right place! Using a combination of steady cardio and high intensity conditioning will yield the best results for your time.
For example, you may want the best exercise bike available, but if you do the same routine at the same intensity all the time your body will adapt and stop producing the results that you want.
It would be best to start with a moderate pace and every couple minutes do a high intensity burst for 15-30 seconds and continue for a set period.
Some of the best equipment for this is:
- Exercise Bike
- Kettlebells – Gain strength and conditioning
- Boxing – Heavy bag drills and jump roping
- Sleds – Outdoor Fitness
The list could go on, but you get the point by now. Find something you’ve wanted to try or a combination of things if you get bored easy.
Make time to condition your body because this will also help strengthen your mind!
Best Bodyweight Excercises – No Excuses!
If you don’t have the space or the money to build your own home gym, here are some budget home gym ideas.
You can do a bodyweight exercise routine that will get you pumped! Some of the best bodyweight exercises for your lower and upper body include:
- Split squat
- Step ups
- Push ups
- Pull ups – Best bodyweight back exercise!
You can try my Best Bodyweight Workout Program or create your own bodyweight exercise program with a variety of exercises listed above.
All of these exercises can get progressively more challenging based on your level of fitness.
If you would like help creating a fully detailed bodyweight exercise program from beginner to advanced in a routine, feel free to email me at firstname.lastname@example.org or check out my FREE 30 Day Fitness Plan to get started!
Invest In Your Body – Create Mental Toughness
The single greatest investment is your health! There is no excuse for you not to get moving forward with your fitness and nutrition goals.
Let this be the year you recreate your self and become what you always wanted to look and feel like.
You will inspire those close to you to better themselves because positivity is contagious.
Just imagine a year from now all the progress you can make if you put in the hard work, dedication, and sacrifice.
You can become unstoppable once you gain momentum and start moving forward by accomplishing your goals.
You may also find this helpful, so check out my Fitness and Nutrition Product Page for more info!
If you want to be all you can be in your lifetime, the time is now to make those positive changes.
We don’t get do-overs, so what are you waiting for?
Nothing is impossible, the word itself says “I’m possible”!-Audrey Hepburn
All the best,