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Bodybuilding.com has been a trusted source for fitness nutrition and training resources for almost two decades. This is for a good reason; quality products, excellent customer service, and competitive prices. They even have a price matching program!
Why are Vitamins Essential for Good Health?
Vitamins and minerals are what our bodies need in order to sustain health and function. The lack of these can cause deficiencies that can lead to many health concerns.
Good News! Most of the vitamins and minerals we need come from the food we eat, although depending on your lifestyle and the quality of food you’re consuming on a regular basis this could impact the amount of nutrients you get from food.
Yes, of course food provides calories which in return provide energy, but if you want to optimize your diet you should think about your micro-nutrient intake.
If you’re tracking your food intake and still find yourself tired, lacking energy, and unmotivated it could be many combinations of factors, but more than likely it could be a vitamin deficiency.
It is wise to speak with your physician if you are unsure. You may want to consider having your blood checked to see if you truly have a deficiency, so you know what exactly you need.
What is the Best Supplement to Build Muscle?
Supplements come in many forms and do exactly what they are called ‘supplement’.
Again, most people that have a balanced diet should be getting what their body needs to perform, but many of us that are constantly on the move, hustling day-to-day may need something to fill the ‘gaps’ so to speak.
Here are some of the TOP supplements:
When it comes to building muscle, obviously you need to have an efficient training plan that is tailored to your specific goals and you need to be consuming enough high quality calories to promote muscle growth.
This is how supplements can be helpful. Many people like me and you have busy schedules and have a hard time getting in the proper nutrition to achieve optimal muscle gain, so it is beneficial to ‘supplement’ what is not taken in through your typical daily meals to insure you are meeting your goals.
Top Pre-Workout Drinks
Many people wonder do I need a pre-workout drink?
The answer is yes, and no. I would not recommend using it every time you step in the gym, but there are those times when you need a little boost or maybe you missed a meal and need that extra push to get you going. This is how a pre-workout can help you.
Some say pre-workout drinks can even help you get more of your workout done faster; helping you to have more endurance and pro-longed strength.
When shopping for a good pre-workout make sure you read the label, so you know what you’re taking, and get it from a trusted source like Bodybuilding.com
Good Healthy Snack Foods
Whether you’re on a diet or just trying to stay within your macros; having a healthy snack that doesn’t make you feel guilty afterwords is good to have available.
I think everybody from time-to-time has a craving for something to snack on. Well, you’re in luck because there are many great high-quality delicious choices for healthy snack foods at Bodybuilding.com to choose from that can help keep you on track.
You don’t have to completely eliminate foods that taste good when dieting. Just make wise decisions and you will find that you can treat yourself while still sticking to the plan.
No matter what kind of diet plan you’re following there is something for you. Go to Bodybuilding.com and take a look!
A Trusted Source to Help Your Fitness Journey
Bodybuilding.com is a trusted source for your vitamins, supplements, performance tracking, weight management, top-notch fitness articles, with nutrition and workout plans.
I am proud to have teamed up with Bodybuilding.com to help provide a direct connection to a validated fitness & nutrition source that can help you accomplish your goals.
Many Top level fitness influencers like:
- Mike O’Hearn
- Dana Linn Bailey
- Jay Cutler
- Ronnie Coleman
- Ashley Horner
- Jim Stoppani, PhD
- Laura Phelps
Just to name a few, with many more providing awesome information and workout plans to get you motivated to become the best you. If you become an All Access Member you get 50+ expert-designed fitness plans, store discounts, and more.
Right now you can begin a 7-Day FREE Trial to see if this can help provide you the life changing results you want. Check it out, what are you waiting for!
This is a great resource for men and women that want to improve their lives, but need a little guidance. When you go to Bodybuilding.com you will become a part of a welcoming fitness community that wants to help you achieve your fitness and nutrition goals.
If you have any questions or comments, please leave them below.
Sell yourself short on nutrition and you’re selling yourself short on maximizing your physical development.-Ernie Taylor