Conjugate Method Powerlifting First, let me say that I am not an expert on the conjugate method. With all due respect, this way of strength training is well-known by Louie Simmons of Westside Barbell. My reason for writing this article… Continue Reading
First, let me start by saying that if you are reading this and interested in losing body fat, improving how you look and feel, you have already made a better decision than not doing anything at all. I understand, it… Continue Reading
Thank you for visiting Totalfitnut.com. It is our pleasure to assist you in your fitness and nutrition journey to becoming stronger, healthier, and looking better. Trying to accomplish your goals without a plan, is a plan that will fail. With… Continue Reading
Are you a meat eater? Would you be happy with only eating meat? If so, then keep reading to find out if this diet could work for you. To be upfront, I am not a 100% carnivore, but I have… Continue Reading
Is it TRUE that You can lose 5 lbs in a week? Yes, it’s really possible to lose up to 5 lbs in a week if you are dedicated and put in the work. First, you need to consider the… Continue Reading
Building the trunk of your body strong protects and stabilizes you during heavy lifting exercises and everyday activities. Most people think of having six-pack abs as a sign of abdominal strength; rather it has more to do with your diet.… Continue Reading
Tracking your progress is the best way to understand if your fitness and nutrition plan is working. If you want real results with your fitness and nutrition plan you need to take a look at all the factors that will… Continue Reading
This review is for the Rogue SML-1, but I have included the whole line of the SML series for comparison. I do actually own and use the SML-1 and it’s the best squat stand you can buy. When I first… Continue Reading
Do you want to learn how to recover faster after a workout? The answer is a lot simpler than you think! It really comes down to having the right combination of strategies that work for you, but there are… Continue Reading
For those that aren’t familiar with powerlifting; it’s performing the squat, bench press, and deadlift. In competition it’s done for a 1 rep max for each lift and by adding your final lifts for all three exercises you get a… Continue Reading
