Some people refer to these as back arm exercises. Your triceps are the muscles that run down the back of the arm from shoulder to elbow. The triceps muscles are 75% of the mass of the arm. So, if you… Continue Reading
My goal for this article is to highlight some proven and easy to understand exercises that will help you build stronger legs more efficiently. Many of the other articles out there will overload you with a bunch of anatomy and… Continue Reading
Thank you for visiting Totalfitnut.com. It is our pleasure to assist you in your fitness and nutrition journey to becoming stronger, healthier, and looking better. Trying to accomplish your goals without a plan, is a plan that will fail. With… Continue Reading
Training is feeling great! Adjusting to my new training just fine. Of course, I have to keep myself in check from time-to-time, so that I don’t make stupid decisions and get off track of the game plan. I still am… Continue Reading
I’ve been doing some soul-searching and have come to realize that I needed some guidance with my training programming, so that I could stop focusing on the details on paper and more on the work that needs to be done.… Continue Reading
In the winter months it can become easier to start over-eating and want to hibernate do to the cold and lack of access to typical outdoor activities depending on your area. This is where thinking ‘outside the box’ and for… Continue Reading
Back at it! I’m finally getting back into a regular strength training program after coming off of the Smolov squat routine. First, let me start by saying I kinda wish I would have just stuck to my training program prior… Continue Reading
Everybody wants Sleeve Busting Biceps, because big arms look great and display strength and power. It is possible to get bigger biceps with hard-work and the right combination of exercises. Many factors go into contributing to getting bigger biceps and… Continue Reading
This week started out ok, but I am glad it’s over. At this point I am feeling burnt-out and need a break from the barbell. It’s not that I don’t enjoy it anymore; it’s the feeling that I got what… Continue Reading
One of the greatest things about doing boxing as a part of a well planned fitness program is that it’s a lifestyle and not an exercise. If you enjoy boxing and decide to stick with it for a prolonged period… Continue Reading
