Training is feeling great! Adjusting to my new training just fine. Of course, I have to keep myself in check from time-to-time, so that I don’t make stupid decisions and get off track of the game plan. I still am… Continue Reading
I’ve been doing some soul-searching and have come to realize that I needed some guidance with my training programming, so that I could stop focusing on the details on paper and more on the work that needs to be done.… Continue Reading
In the winter months it can become easier to start over-eating and want to hibernate do to the cold and lack of access to typical outdoor activities depending on your area. This is where thinking ‘outside the box’ and for… Continue Reading
Back at it! I’m finally getting back into a regular strength training program after coming off of the Smolov squat routine. First, let me start by saying I kinda wish I would have just stuck to my training program prior… Continue Reading
Everybody wants Sleeve Busting Biceps, because big arms look great and display strength and power. It is possible to get bigger biceps with hard-work and the right combination of exercises. Many factors go into contributing to getting bigger biceps and… Continue Reading
This week started out ok, but I am glad it’s over. At this point I am feeling burnt-out and need a break from the barbell. It’s not that I don’t enjoy it anymore; it’s the feeling that I got what… Continue Reading
One of the greatest things about doing boxing as a part of a well planned fitness program is that it’s a lifestyle and not an exercise. If you enjoy boxing and decide to stick with it for a prolonged period… Continue Reading
Another week in the books. This week was both mentally and physically tough. I was able to hit all my numbers with no problem, but the feelings of over-expectation is starting to creep in. It kinda sucks because I have… Continue Reading
I have fully committed myself to the Smolov Training Program. The realization of the importance that volume has in making progress in your lifts is crucial. I embrace the challenge each training session to not only complete all reps/ sets,… Continue Reading
Building the chest muscles are important for strength and aesthetics. The pecs are one of the biggest muscle groups in the upper-body and are a lot easier to build than many make it to be. The exercises I will be… Continue Reading
