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Glute Ham Developer Exercises – Top 5

Posted on August 8, 2020 by Marcus
rogue_abram_ghd

If you’re like me… getting a glute ham developer is a must for your gym. This machine is one of the most effective ways to build functionally stronger glutes, hamstrings, back muscles, and abdominals; outside of the barbell lifts. Getting… Continue Reading →

exercise, fitness, Powerlifting, Strength Training, workout equipment
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What is the Best Exercise for Strength?

Posted on July 31, 2020 by Marcus
gain_strength

Is there really one BEST exercise for strength? When we begin our fitness journey some of these questions may ‘POP’ into your mind, and it is for good reason… you want to get results! This information will help to guide… Continue Reading →

education, exercise, fitness, Strength Training
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The Facts About Health and Fitness – Top 10 Fallacies!

Posted on July 20, 2020 by Marcus
facts_and_fallacies_of_fitness

What’s Fact or Fallacy… Do you Really Know? Many times we are told things and believe it because you don’t know the truth. I will be covering some of the Top Fallacies in the fitness industry including: General Fundamentals Cardiovascular… Continue Reading →

education, exercise, fitness
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What is Strength and Power? – Mind & Muscle! – Part 2

Posted on February 21, 2020 by Marcus
milo_of_croton_strength

Over the past years I have tried a good deal of strength training programs and have come to realize that they all have the potential to be very effective. What’s most important is finding out what your body responds to… Continue Reading →

education, exercise, fitness
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How to Build Bigger Shoulders – Top 5 Exercises

Posted on January 16, 2020 by Marcus
delt_muscles

When trying to figure out how to build bigger shoulders, keep in mind that there are three main muscles to the shoulder: Front Delt (Anterior) Side Delt (Medial) Rear Delt (Posterior) This three-headed muscle group cap the shoulder and can… Continue Reading →

education, exercise, fitness
0

Best Home Gym Accessories You Need – Top 10!

Posted on December 7, 2019 by Marcus
shop_rogue_home_gym_accessories

In this article I will be going over the Top 10 Best Home Gym Accessories that will help to improve your training and add variety to your workouts. Once you’ve established your home gym by getting the main equipment that… Continue Reading →

exercise, fitness, workout equipment
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How to add More Protein in my Diet – 5 Healthy Options!

Posted on November 15, 2019 by Marcus
cottage_cheese

If you have been trying to structure your daily nutrition plan, but seem to keep falling short of getting in enough high quality protein… look no further because I’ve come up with 5 great additions to your diet that will… Continue Reading →

education, exercise, fitness, Meal Prep, nutrition
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What is the Best Time of Day to Workout? – Find Out!

Posted on November 10, 2019 by Marcus
science_of_sports_training

If you have ever wondered what the best time of day to get optimal results for physical and mental activities then read on because that is what I will be covering in this article. What I have come to find… Continue Reading →

education, exercise, fitness
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Best Exercises to Strengthen the Back – Top 5

Posted on October 4, 2019 by Marcus
big_back

In this article I will be highlighting the Top 5 Best Exercises for the Back. What you can expect to gain from this information is an understanding on the exercises that will target your back most effectively to gain strength… Continue Reading →

education, exercise, fitness
0

Best Exercises for the Triceps – Top 5

Posted on April 19, 2019 by Marcus
triceps_muscle_anatomy

Some people refer to these as back arm exercises. Your triceps are the muscles that run down the back of the arm from shoulder to elbow. The triceps muscles are 75% of the mass of the arm. So, if you… Continue Reading →

exercise, fitness

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