When trying to figure out how to build bigger shoulders, keep in mind that there are three main muscles to the shoulder: Front Delt (Anterior) Side Delt (Medial) Rear Delt (Posterior) This three-headed muscle group cap the shoulder and can… Continue Reading
In this article I will be going over the Top 10 Best Home Gym Accessories that will help to improve your training and add variety to your workouts. Once you’ve established your home gym by getting the main equipment that… Continue Reading
If you have been trying to structure your daily nutrition plan, but seem to keep falling short of getting in enough high quality protein… look no further because I’ve come up with 5 great additions to your diet that will… Continue Reading
If you have ever wondered what the best time of day to get optimal results for physical and mental activities then read on because that is what I will be covering in this article. What I have come to find… Continue Reading
In this article I will be highlighting the Top 5 Best Exercises for the Back. What you can expect to gain from this information is an understanding on the exercises that will target your back most effectively to gain strength… Continue Reading
Some people refer to these as back arm exercises. Your triceps are the muscles that run down the back of the arm from shoulder to elbow. The triceps muscles are 75% of the mass of the arm. So, if you… Continue Reading
My goal for this article is to highlight some proven and easy to understand exercises that will help you build stronger legs more efficiently. Many of the other articles out there will overload you with a bunch of anatomy and… Continue Reading
Thank you for visiting Totalfitnut.com. It is our pleasure to assist you in your fitness and nutrition journey to becoming stronger, healthier, and looking better. Trying to accomplish your goals without a plan, is a plan that will eventually fail.… Continue Reading
Training is feeling great! Adjusting to my new training just fine. Of course, I have to keep myself in check from time-to-time, so that I don’t make stupid decisions and get off track of the game plan. I still am… Continue Reading
I’ve been doing some soul-searching and have come to realize that I needed some guidance with my training programming, so that I could stop focusing on the details on paper and more on the work that needs to be done.… Continue Reading
