If you’re like me… getting a glute ham developer is a must for your gym. This machine is one of the most effective ways to build functionally stronger glutes, hamstrings, back muscles, and abdominals; outside of the barbell lifts. Getting… Continue Reading
Is there really one BEST exercise for strength? When we begin our fitness journey some of these questions may ‘POP’ into your mind, and it is for good reason… you want to get results! This information will help to guide… Continue Reading
What’s Fact or Fallacy… Do you Really Know? Many times we are told things and believe it because you don’t know the truth. I will be covering some of the Top Fallacies in the fitness industry including: General Fundamentals Cardiovascular… Continue Reading
Over the past years I have tried a good deal of strength training programs and have come to realize that they all have the potential to be very effective. What’s most important is finding out what your body responds to… Continue Reading
If you’re looking for a heavy-duty decline bench that will hold up to the demands of training year-after-year, then look no further because I will be reviewing the Valor Fitness DF-1 Adjustable Decline/ Flat Bench for Weightlifting and Ab Crunches.… Continue Reading
Specialty Bars for strength training give variety and help to prolong adaptation to a specific movement; like in this case, the squat. Using different bars throughout a training program can allow you to maximize your efforts on a weekly basis.… Continue Reading
When trying to figure out how to build bigger shoulders, keep in mind that there are three main muscles to the shoulder: Front Delt (Anterior) Side Delt (Medial) Rear Delt (Posterior) This three-headed muscle group cap the shoulder and can… Continue Reading
If you’re reading this… obviously you want to gain weight, but take a minute to think about why you want to gain weight and what is your goal weight that you want to achieve. Also, what is your realistic time-frame… Continue Reading
In this article I will be going over the Top 10 Best Home Gym Accessories that will help to improve your training and add variety to your workouts. Once you’ve established your home gym by getting the main equipment that… Continue Reading
If you have been trying to structure your daily nutrition plan, but seem to keep falling short of getting in enough high quality protein… look no further because I’ve come up with 5 great additions to your diet that will… Continue Reading
