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Top Set Conjugate Powerlifting Training – Week 2

Posted on January 6, 2019 by Marcus
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Training is feeling great! Adjusting to my new training just fine. Of course, I have to keep myself in check from time-to-time, so that I don’t make stupid decisions and get off track of the game plan. I still am… Continue Reading →

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Titan Fitness Reverse Hyper – A Great Review!

Posted on December 31, 2018 by Marcus
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Product: Titan Fitness H-PND (Reverse Hyper) Price: $555.99 & Free Shipping Guarantee: Contact Seller My Rating: 5/5 Where to get it: Amazon Specifications: Footprint – 52.25” x 41” Overall Product Weight – 250 LB Overall Product Height – 44.5” Sleeve… Continue Reading →

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Top Set Conjugate Powerlifting Training – Week 1

Posted on December 24, 2018 by Marcus
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I’ve been doing some soul-searching and have come to realize that I needed some guidance with my training programming, so that I could stop focusing on the details on paper and more on the work that needs to be done.… Continue Reading →

exercise, fitness
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How to Stay Fit In the Winter – 5 Ideas to Stay Active!

Posted on December 16, 2018 by Marcus
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In the winter months it can become easier to start over-eating and want to hibernate do to the cold and lack of access to typical outdoor activities depending on your area. This is where thinking ‘outside the box’ and for… Continue Reading →

exercise, fitness
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Top Set Strength Training Program – Week 1

Posted on November 26, 2018 by Marcus
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Back at it! I’m finally getting back into a regular strength training program after coming off of the Smolov squat routine. First, let me start by saying I kinda wish I would have just stuck to my training program prior… Continue Reading →

exercise, fitness
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Best Biceps Exercises – Top 5

Posted on November 9, 2018 by Marcus
Biceps

Everybody wants Sleeve Busting Biceps, because big arms look great and display strength and power. It is possible to get bigger biceps with hard-work and the right combination of exercises. Many factors go into contributing to getting bigger biceps and… Continue Reading →

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Smolov Training Program – Week 5

Posted on November 3, 2018 by Marcus
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This week started out ok, but I am glad it’s over. At this point I am feeling burnt-out and need a break from the barbell. It’s not that I don’t enjoy it anymore; it’s the feeling that I got what… Continue Reading →

exercise, fitness
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Is Boxing Good for Exercise?

Posted on November 2, 2018 by Marcus
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One of the greatest things about doing boxing as a part of a well planned fitness program is that it’s a lifestyle and not an exercise. If you enjoy boxing and decide to stick with it for a prolonged period… Continue Reading →

exercise, fitness, workout equipment
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Smolov Training Program – Week 4

Posted on October 25, 2018 by Marcus
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Another week in the books. This week was both mentally and physically tough. I was able to hit all my numbers with no problem, but the feelings of over-expectation is starting to creep in. It kinda sucks because I have… Continue Reading →

exercise, fitness
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Smolov Training Program – Week 3

Posted on October 18, 2018 by Marcus
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I have fully committed myself to the Smolov Training Program. The realization of the importance that volume has in making progress in your lifts is crucial. I embrace the challenge each training session to not only complete all reps/ sets,… Continue Reading →

exercise, fitness

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Recent Posts

  • Top Set Conjugate Powerlifting Training – Week 2
  • Titan Fitness Reverse Hyper – A Great Review!
  • Top Set Conjugate Powerlifting Training – Week 1
  • How to Stay Fit In the Winter – 5 Ideas to Stay Active!
  • Top Set Strength Training Program – Week 1

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