I have put together a convenient and informative shopping experience with the best fitness equipment reviews and top nutrition supplements to help you get started with making your goals become realities. Shopping around can be a waste of time when you don’t know exactly what you need, so I have made it easier for you by providing the top fitness equipment brands at an affordable investment!
Many of you know how much time out of your life shopping around trying to research and compare so many products can be. Time is precious, so don’t waste yours! All the products advertised here include top reviews 4.5/ 5 stars, for fitness equipment , diet tools, and supplements.
“If you build it, it will come!”
Best Home Strength Equipment
To get started, you need a strong rack that provides safety and multiple strength training options for you to get a complete full body workout. The rack should be made of high quality steel and have safety pins to spot you during your exercises. They make short racks that will fit into just about any space, if that’s what you need. The exercises you will be performing are:
- Bench Presses and Military Presses
- Pull Ups/ Chin Ups
- Dips-Get the dip attachment!
- Barbell Curls
- Barbell Rows
Most of these exercises are compound movements that will build the most muscle and strength. You can build a strong foundation with these exercises.
Then, get a tough bench that will give you options from decline, flat, incline, and fully seated. The bench should be sturdy, made of a high quality steel with a durable pad. You will be doing all of your pressing off this bench, get one that gives you support and is built to last.
You will definitely need a standard Olympic weight set with a bar to get started. The great thing about getting a new weight set is that it looks great, but also you know exactly what your getting. The diameter of the weight and the actual weight of the weight should be pretty on point when buying new. Overtime you may need to buy more 45’s and another bar, depending on how strong you are planning to get, but for most this will do the trick!
A dumbbell set will give you a variety of muscle building exercise options:
- Dumbbell presses
- RDL’s/ SDL(Romanian Deadlift, Stiff-legged Deadlift)
- Squat/ Lunges
- Many more..
Dumbbells can give you a complete full-body workout by targeting all your muscle groups through compound and isolation exercises. Dumbbells also, allow a more natural movement pattern than a barbell for many movements with giving a greater range of motion.
Kettlebell training is one of the best strength and conditioning workouts you can do if your wanting to lose fat and build muscle. Like dumbbells you have a variety of exercise options:
- Clean & Press
- Many more..
All these exercises will build muscle all over your body while conditioning you and burning the most calories at the same time. Kettlebells offer a wide variety of exercises and would be great for someone just starting to workout needing something to get in shape, or someone that has been working out for a while looking for something new and fun. Kettlebells are a great investment for your home gym and will give you excellent results!
Cardio and Conditioning
A indoor rower is one of the best cardio and conditioning pieces of equipment there is. It literally works out every muscle in your body while building your work capacity or what’s considered GPP(general physical preparedness). This could be used daily in a variety of intensities or as a warm up for your main workout or at the end of a workout for conditioning.
For outdoor fitness equipment, the sled is one of my favorites for cardio and conditioning. You can pull the sled and this will work the quads, or push and this works the hams. You can also do countless upper body exercises with a harness attachment. The sled can be loaded with as much weight as you will ever need to continue to make progress. The sled can be used daily, alternating intensities, and as a warm up before a main workout or a finisher for conditioning after your main workout.
Nutrition and Supplements
One of the best ways to start understanding your nutritional needs is to weigh your food based on your diet plan. A scale is a tool that will help you learn how to prepare your meals in a way that fits your macros for accomplishing your nutritional goals. This will change the way you think about the food you need to eat for your recommended daily calorie intake. You will understand that food is fuel, don’t eat, just to eat!
If you need help achieving your daily protein intake, I recommend getting a protein supplement like whey protein. Whey protein is one of the leanest complete protein sources with little to no carbs. Along with a good diet plan, whey protein can be a great option to help you achieve your nutritional goals. I recommend using a high quality grass-fed whey, with no additives, so you get exactly what your body needs. Whey is great for a quick post workout meal.
Rest and Recovery
Sometimes your muscles will get tight and sore. Other than going and getting a massage, foam rolling can work wonders on your body. You will want to thank me for recommending this product once you try it. This will help your muscles recover faster through stimulation and creating blood flow to those tight areas.
Make a Life Changing Decision-Get Fit Now!
There are some great resources here for you to get started with finding a fitness and nutrition connection. Just think, you could build a home gym and change your life forever. Don’t over think it, you should be excited that you are one step closer to accomplishing your goals by dedicating your self to improvement. If this was helpful share it with a friend and leave a comment below. -Thanks
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Everything you’ve ever wanted is on the other side of fear.-George Addair
All the best,