It’s not about eating less, but about eating smarter. I’m highlighting this topic to help people understand more about how meal prep delivery services can help you to move beyond the disappointment of restrictive portions and calorie counting to finding… Continue Reading
GET STRONGER, FASTER, & BIGGER or skinnier Bodybuilding.com has been a trusted source for fitness nutrition and training resources for almost two decades. This is for a good reason; quality products, excellent customer service, and competitive prices. They even have… Continue Reading
In this article I will be highlighting the Top 5 Best Exercises for the Back. What you can expect to gain from this information is an understanding on the exercises that will target your back most effectively to gain strength… Continue Reading
Some people refer to these as back arm exercises. Your triceps are the muscles that run down the back of the arm from shoulder to elbow. The triceps muscles are 75% of the mass of the arm. So, if you… Continue Reading
My goal for this article is to highlight some proven and easy to understand exercises that will help you build stronger legs more efficiently. Many of the other articles out there will overload you with a bunch of anatomy and… Continue Reading
Conjugate Method Powerlifting First, let me say that I am not an expert on the conjugate method. With all due respect, this way of strength training is well-known by Louie Simmons of Westside Barbell. My reason for writing this article… Continue Reading
First, let me start by saying that if you are reading this and interested in losing body fat, improving how you look and feel, you have already made a better decision than not doing anything at all. I understand, it… Continue Reading
Thank you for visiting Totalfitnut.com. It is our pleasure to assist you in your fitness and nutrition journey to becoming stronger, healthier, and looking better. Trying to accomplish your goals without a plan, is a plan that will eventually fail.… Continue Reading
Training is feeling great! Adjusting to my new training just fine. Of course, I have to keep myself in check from time-to-time, so that I don’t make stupid decisions and get off track of the game plan. I still am… Continue Reading
Product: Titan Fitness H-PND (Reverse Hyper) Price: $555.99 & Free Shipping Guarantee: Contact Seller My Rating: 5/5 Where to get it: Amazon Specifications: Footprint – 52.25” x 41” Overall Product Weight – 250 LB Overall Product Height – 44.5” Sleeve… Continue Reading
