Product: Valor Fitness DA-6 Flat Bench Price: $172.99 & Free Shipping Guarantee: Limited(Contact Manufacturer) My Rating: 4/5 Where to get it: Amazon Specifications: Pad Length: 45 in. Pad Width: 11 in. Pad Thickness: 2.5 in. Height: 16 in. Color: Black… Continue Reading
Product: PowerBlock Adjustable Sport Bench Price: $199.00 & Free Shipping Guarantee: Limited(Contact Manufacturer) My Rating: 4/5 Where to get it: Amazon Specifications: Length: 50 in. Width: 21 in. at wheel base Pad Width: 13-10 in. Height: 16 in.(For flat position)… Continue Reading
Are you a meat eater? Would you be happy with only eating meat? If so, then keep reading to find out if this diet could work for you. To be upfront, I am not a 100% carnivore, but I have… Continue Reading
Is it TRUE that You can lose 5 lbs in a week? Yes, it’s really possible to lose up to 5 lbs in a week if you are dedicated and put in the work. First, you need to consider the… Continue Reading
This training cycle has been a great learning experience and I have gained strength mentally and physically through challenging myself weekly to keep pushing. Some days were better than others, but in the end I set some PB’s and also… Continue Reading
This week I felt very productive and efficient. I was able to get through each workout feeling challenged, but not to the point where I had nothing left. My energy levels are feeling high and I’m sure it’s due to… Continue Reading
The question is do you need a lifting belt? The answer is yes you do, because a belt will help you be more stable during your lifts and give you added protection to help avoid injury. Look at a belt… Continue Reading
This week went a lot better than expected. I had plenty of energy and my body felt good too. I had thoughts of taking a deload for this week, but I decided not to and I’m glad because I was… Continue Reading
Building the trunk of your body strong protects and stabilizes you during heavy lifting exercises and everyday activities. Most people think of having six-pack abs as a sign of abdominal strength; rather it has more to do with your diet.… Continue Reading
This week was a mixed feeling of accomplishment and fatigue. I hit the numbers on the main lifts I intended, but half of the week my body and mind was not having it. The good thing is that I’m not… Continue Reading
