Building the chest muscles are important for strength and aesthetics. The pecs are one of the biggest muscle groups in the upper-body and are a lot easier to build than many make it to be. The exercises I will be… Continue Reading
This week went well! I am handling the volume in both the squat and bench quite nicely, but this week of squats wasn’t that much volume at all. This is more or less a transition into the following week which… Continue Reading
This is my Barbell. There are many like it, but this one is mine! Product: Texas Power Bar Price: $304.99 & Free Shipping Guarantee: Contact Manufacturer My Rating: 5/5 Where to get it: Amazon Specifications: Made in the USA Authentic… Continue Reading
This is my first week of doing the Smolov Training Program for my squat and Bench press. I am doing the full 13-week squat routine and the 3-week Smolov Jr. bench press routine. I plan to try to get four… Continue Reading
Product: Valor Fitness DA-6 Flat Bench Price: $172.99 & Free Shipping Guarantee: Limited(Contact Manufacturer) My Rating: 4/5 Where to get it: Amazon Specifications: Pad Length: 45 in. Pad Width: 11 in. Pad Thickness: 2.5 in. Height: 16 in. Color: Black… Continue Reading
Product: PowerBlock Adjustable Sport Bench Price: $199.00 & Free Shipping Guarantee: Limited(Contact Manufacturer) My Rating: 4/5 Where to get it: Amazon Specifications: Length: 50 in. Width: 21 in. at wheel base Pad Width: 13-10 in. Height: 16 in.(For flat position)… Continue Reading
Are you a meat eater? Would you be happy with only eating meat? If so, then keep reading to find out if this diet could work for you. To be upfront, I am not a 100% carnivore, but I have… Continue Reading
Is it TRUE that You can lose 5 lbs in a week? Yes, it’s really possible to lose up to 5 lbs in a week if you are dedicated and put in the work. First, you need to consider the… Continue Reading
This training cycle has been a great learning experience and I have gained strength mentally and physically through challenging myself weekly to keep pushing. Some days were better than others, but in the end I set some PB’s and also… Continue Reading
This week I felt very productive and efficient. I was able to get through each workout feeling challenged, but not to the point where I had nothing left. My energy levels are feeling high and I’m sure it’s due to… Continue Reading
