PowerBlock Adjustable Bench – A Honest Review

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Product: PowerBlock Adjustable Sport Bench

Price: $199.00 & Free Shipping

Guarantee: Limited(Contact Manufacturer)

My Rating: 4/5

Where to get it: Amazon


  • Length: 50 in.
  • Width: 21 in. at wheel base
  • Pad Width: 13-10 in.
  • Height: 16 in.(For flat position)
  • Color: Black and silver
  • Product Weight: 57 pounds
  • Maximum User Weight: 550 LBS

Product Review

I do own this bench and have found it to be a great addition to my home gym.

I use it mainly as an accessory bench and for the money you can’t beat it.

I do recommend this bench for anyone getting started lifting that is looking for a high quality adjustable bench that is budget friendly.

When I first started looking, I had the idea that I wanted to be able to do incline presses and seated overhead presses.

Since I already had a flat bench for bench press, I figured I would start looking for an adjustable bench that could handle a decent amount of weight.

This bench is heavy-duty and can support over 500 lbs.

Also, I wanted an adjustable bench that didn’t have a huge gap between the upper and lower pad like most of the other benches do.

So, when I received my PowerBlock Adjustable Bench it was exactly what I expected and I still use it to this day, for the last 5+ years.

The PowerBlock Sport Bench is fully adjustable 0-90 degrees allowing for a variety of great strength and muscle building exercises that will help you build the body you want.



PowerBlock has loaded this bench with all the features that make an adjustable bench a must have.

This bench is sturdy and has many great qualities that will last for many years of training:

  • 5 position back pad adjustments
  • Separate seat and back pad adjustment
  • 550 LB weight capacity
  • Padded top with easy-clean black vinyl
  • Built-in wheels and handle for easy mobility
  • Heavy-duty 14-gauge 2×3 steel tubing

What more can you ask for in an adjustable bench.

The PowerBlock Sport Bench covers just about everything you need in an adjustable bench except decline. Actually this bench does allow for a slight decline, but doesn’t have foot supports to help stabilize you and this could get a little sketchy once you get some serious weight in your hands.

Pros/ Cons

This PowerBlock Bench is an Amazon’s Choice product for a good reason; it’s highly rated.

The PowerBlock adjustable bench is great for experienced and beginner lifters.

It’s a well built bench that will last a long time.

It is plenty sturdy for the most part and is easy to move around with the built-in wheel and handle attachment.

It has many beneficial adjustments from flat to seated including: 30, 45, 60, and 90-degree options to build your upper-body strong as a tank.

Some of the things I don’t like about this bench are that it is a little wobbly and squeaky at times which doesn’t effect my lifting, but it is noticeable enough to mention.

Also, I don’t like this bench for doing flat presses because it has a tapered top and it lacks some support for me. It is about an inch less in pad width than my standard flat bench.

When you’re doing incline or seated OHP it’s fine but when you are flat you want a wider base to press off of.

If you’re looking for a bench to do decline, this is not the one unless you want to risk sliding down backwards, because there is no foot supports. I’m sure you could anchor your feet down with something to make it work, but I don’t recommend that.

Overall the PowerBlock Sport Bench is everything you need in an adjustable bench and for the money it might be hard to find another one better.

Exercise Selection

Selecting the right exercises to target your strength and muscle building potential is important and the PowerBlock Adjustable Bench will give you an abundance of highly effective compound exercises that will produce results.

There are many great exercises that this bench can accommodate.

  • Flat Press
  • Incline Press-From 3 different angles
  • Military Press
  • Triceps Exercises
  • Chest Supported Row
  • Curls
  • Various Leg Exercises-Step ups, rear leg elevated split squats
  • Pull-overs
  • Push-ups
  • Abdominal Exercises

This bench is equipped with features to easily handle a full-body workout.

You will be able to get in a great workout with this bench and make the fitness gains you have been striving for. From heavy compound movements to isolation exercises that target specific muscle groups.

You will be surprised with the amount of work you can get done with this bench.


Try Pairing with PowerBlock Dumbbells

The PowerBlock name rings bells… as most people are familiar with the name and quality of their products.

With the PowerBlock Sport Bench you can be confident by knowing this is one of Amazon’s Choice products.

Furthermore, you can be assured you are getting a high quality product that many have given at least a 4/5 product rating, it’s well-priced, and can be shipped right away.

I too am one of those satisfied customers that got what I payed for and I am still using this bench to this day.

If you are in the market for an adjustable bench I highly recommend this bench as an accessory bench and possibly look into getting a primary flat bench for bench press.

This is just my personal experience, but once you get yours, you can make the decision yourself what’s best for your situation and the way you train.

This bench pairs perfect with a PowerBlock Dumbbell Set; with this combo you will be on your way to ‘Gainsville’ in no time.

I will see you there!

Many people I have heard like the convenience of having an all-in-one dumbbell set because it conserves space and is easy to select and adjust for different weights fast and efficiently.

Become a part of the PowerBlock squad and get yours today!


For more great fitness equipment go see some other great Fitness and Nutrition Products.

Build your own dreams, or someone will hire you to build theirs.-Farrah Gray

If you have any questions or comments, feel free to leave them below.

Peace & Blessings,




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Marcus is a man of God, married to a wonderful women and has 4 children. He is an ISSA Certified Personal Trainer and aspiring Powerlifter. He has a passion for helping others achieve personal growth through a healthy fitness and nutrition based lifestyle. With hard work and dedication anything is possible. God bless

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