Rogue Safety Squat Bar – The Review!

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Rogue Fitness is a strong American based fitness manufacturing company in Columbus, Ohio that has been making top-notch fitness equipment for over a decade.

When you buy from Rogue Fitness you’re going to get the best made products possible while helping to support the American economy.

Everything from Rogue Fitness is Superior to its competition, they provide the best strength and conditioning products available!

The Best Safety Squat Bar

When it comes to carefully crafted quality, it does not get any better than the Rogue Safety Squat Bar. This bar is heavy-duty and built like a tank; able to withstand many years of abuse… this bar will last forever!


  • Made In USA
  • Fully welded design
  • Heavy duty vinyl and closed cell foam pads
  • Weight: 70lbs
  • Length: 89″
  • Diameter: 1.5″ diameter formed solid steel shaft and 1″ diameter formed solid steel handles
  • Tested at 1000 lbs
  • Rated: 4.5/ 5
  • Price: $395

This bar will be one of the best investments you will make for your gym.

Quality has its price and the question is, what is it worth to you?

The Rogue Safety Squat Bar is popular among:

  • Powerlifters
  • Bodybuilders
  • Strongmen
  • Crossfit
  • Anyone looking to get stronger and build muscle!

Many athletes and fitness enthusiasts can benefit from using this bar because its strength building capabilities and versatility.

Benefits of the Safety Squat Bar

The Safety Squat Bars weight distribution is much different from a standard barbell.

Training with the Rogue Safety Squat Bar is known to tax your middle and upper-back; it’s like the combination of a high-bar squat and a front squat.

The Safety Squat Bar is a great upper-back builder because it teaches you how to really drive up through your upper-back to keep a neutral spine and not round over.

Great for:

  • Building the Squat
  • Building the Deadlift

This bar is a great alternative for anyone that may have shoulder, wrist, and arm issues that’s stopping you from performing a regular barbell squat.

The Safety Squat Bar is great to program in for lifters needing a new stimulus to push through plateaus and achieve new PR’s!

Also, the Safety Squat Bar offers a great variety of exercises to help you build the strongest body possible. This bar has great carryover to other squat specific type movements and is known to increase your maximum working weight.

Safety Squat Bar Exercises

There are many exercises that can be performed with the Rogue Safety Squat Bar, but here are my Top 10!

  • Squat
  • Pause Squat
  • Hatfield Squat
  • Pin Squat
  • Split Squat
  • Goodmornings
  • Walking Lunges
  • Yoke Walks
  • Calf Raises

I’m sure you can fully understand why the Safety Squat Bar is one of the best training tools that you need to have in your gym!

If you are looking to have the advantage and improve your squat and deadlift through a variety of exercises, than you should really consider getting the Rogue Safety Squat Bar.

How to Program it in Your Training

The Rogue Safety Squat Bar can be used on your main squat day the same as you would use a standard barbell.

Also, it can be used for assistance exercises after your main squat session to help build weak points like upper-back, quads, lower-back, and hamstrings.

It really depends on individual needs to how you use the Safety Squat Bar.

If you have mobility issues or injuries preventing you from using a regular barbell than this is your go to until you get healed up.

For athletes that can do regular squats, you can use the Safety Squat Bar on your other squat day or switch up weekly to keep training interesting.

Here is an example of a 4/Day training week using the SSB:

Sunday: Main Squat- Standard Barbell Squat

-Assistance Work for your Squat: Rogue Safety Squat Bar Pause Squat

Tuesday: Bench Press

Thursday: Deadlift & Secondary Squat- Rogue Safety Squat Bar

-Assistance Work for your Deadlift: Rogue Safety Squat Bar Goodmornings

Friday: Press

American Made and Built to Last!

Rogue Fitness stands behind their workmanship and provides the best strength equipment on the planet.

Also, Rogue Fitness is a sponsor for many competitions and top athletes use this equipment at the highest level.

If you want to train like the best in the world, then get the equipment that they use!

The Rogue Safety Squat Bar will surpass your expectations and help you achieve your strength goals faster!

Make the best decision by investing in yourself if you really want to improve.

This bar has become a favorite for building tremendous strength, and once you try it you will understand why!

If you have any questions or comments please leave them below or email me at marcus@totalfitnut.com.

Shop Now Rogue Fitness

The only way to do great work is to love what you do.-Steve Jobs

All the best,




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Marcus is a man of God, married to a wonderful women and has 4 children. He is an ISSA Certified Personal Trainer and aspiring Powerlifter. He has a passion for helping others achieve personal growth through a healthy fitness and nutrition based lifestyle. With hard work and dedication anything is possible. God bless

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