Welcome To TOTALFITNUT.COM – Fitness & Nutrition Resources

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Thank you for visiting Totalfitnut.com.

It is our pleasure to assist you in your fitness and nutrition journey to becoming stronger, healthier, and looking better.

Trying to accomplish your goals without a plan, is a plan that will eventually fail. With hard work, dedication, and an optimal fitness/ nutrition plan you can reach your goals faster and more efficient.


Our goal is to help others that may be searching for a better life through becoming FIT and learning how to improve their nutrition.

There are many resources here combined with a very personalized, but collaborated wealth of information acquired through experience and other valuable sources to share with the fitness community.

I am excited to have become a part of the rapidly growing and knowledgeable fitness community. My intent is to help provide structure and guidance to those that may need it.

I have been involved in team sports and martial arts(boxing & Muay Thai) for many years and currently have become addicted with strength training(Powerlifting).

I’m also a certified personal trainer through the International Sports Sciences Association (ISSA) and plan to further my knowledge continuously and provide professional top-notch fitness and nutrition advice.

If there is anyway that I can help you achieve your goals, feel free to connect with me anytime.

Fitness & Nutrition Products

Throughout this website there are many recommendations for great fitness and nutrition products and services to help get you headed in the right direction.

From beginning with my FREE 30 Day Fitness & Nutrition Plan to starting your own home gym and getting a grasp on some of the essentials to help you build a base foundation for your future plans, we have it all here at the click of a button.

Shop Now Rogue Fitness

When beginning anything new it’s nice to have an idea of what you might need or where to get affordable yet quality products and services that will make your life less stressful and allow you to get ahead faster.

There is no need to waste your time searching around for stuff that may be disappointing and not last.

Here, I list and review only worthy products that I have or would purchase based on personal trial with time tested and proven results.

When I was in the early stages of building my home gym I wasted a bunch of money on useless and cheap products that either broke down over time or just don’t get used anymore.

There is an abundance of great information floating around on the ‘webs’ about what fitness and nutrition products will help you get started in the right direction, but the great thing about my website is that I have it all laid out for you with no bias to any particular company.

I am a man with big goals that is consistently trying to better myself through experience and education; striving to be the best at everything I do.

Through my experiences I have come to realize that having the proper fitness and nutrition products can help me achieve my goals more efficiently.

So, based on what I have found most useful over the years and what I see the best and most accomplished people doing consistently motivates me to want to help others through documenting and sharing my knowledge and experiences with anyone that is interested.

Links to help you Navigate:


I do offer fully personalized coaching for anybody that is serious and willing to get out of their comfort zone a little.

This will be a commitment that you will need to dedicate yourself to if you want to see results. There is no such thing as a ‘magic diet pill’ or machine that will make your results come faster.

It takes hard work, dedication, and sacrifice to a certain extent.

Regardless of all that, results don’t happen overnight, it takes time to build anything worthy of value.

Part of what I can do for you is provide a blueprint and structure to help you achieve your goals realistically.

Personally, I enjoy strength training(powerlifting), but that does not mean that is what you have to do to see results and accomplish your goals.

A great place to start may be calisthenics, swimming, or jump roping, this will depend on your wants/ needs.

Remember that a great fitness program works only half as good if you don’t have a well-thought-out nutrition plan that aligns with your goals.

Learning how to properly fuel your body will provide you with more energy, better workouts, and result in a better body composition.

These are a few things to think about when deciding if you might benefit from having a coach to help guide you and hold you accountable.

This can help take some of the guess-work out of the way to help get you started with confidence and eventually gain an understanding  to apply to your future plans so that you can achieve your goals.

A Link to help you Navigate:

Training Log

I workout anywhere from 4-8 times a week. Personally, I enjoy strength training(powerlifting) and I document my training regularly through several social media outlets along with occasionally posting about it here on my site. I find it helpful by holding me accountable to what my personal goals are.

Filming your workouts is second best to having a training partner. By doing this, not only am I able to video log my progress, but this also helps me understand what I need to work on.

Making forward progress is not linear because you are not going to be able to do the same thing with the same intensity all the time. Learning about and utilizing more efficient ways to train that allows you to consistently make progress is what is ideal.

Feel free to follow me on all my social media platforms:

  • Links above and below

Living & Learning, Giving & Earning

I am far from achieving my long-term goals, but I am learning to be patient and enjoy the ride. There is the saying ‘It’s a marathon not a sprint’ and this doesn’t apply unless you have big goals and are not willing to give up. This saying runs true for anyone that is looking to improve them self and is willing to put in the work to get to where they want to be.

Experience is a great teacher and we all can learn something from somebody, but it’s finding what works for you as an individual based on your wants/ needs that is key. This comes with living, and learning as much as you can as you go forward in life.

There are many ways to get to the top of a mountain, but the way you take is up to you.

You can never stop learning if you want to improve and get to the top.

I recognize that I have a lot to learn, but what knowledge and wisdom I have gained, I am more than willing to share.

My mission is to help those that may need a little guidance getting started with improving their lives through healthy fitness and nutrition planning.

You can help me by looking around my website and giving me some feed back on how I can better serve your needs.

Feel free to use the search bar at the upper right side of the screen or below on mobile devices to find whatever specifics that interest you. Also, make sure to subscribe to receive the most up-to-date content.

I have a passion for helping others that are trying to help them-self, so if you ever need a hand feel free to connect with me.

If you have any questions or comments please leave them below.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.-Thomas Jefferson

All the Best,



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Marcus is a man of God, married to a wonderful women and has 4 children. He is an ISSA Certified Personal Trainer and aspiring Powerlifter. He has a passion for helping others achieve personal growth through a healthy fitness and nutrition based lifestyle. With hard work and dedication anything is possible. God bless

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